With the number of people diagnosed with diabetes soaring, there are many people who are trying to find answers about what causes it. The fact that diabetes is a disease, not just an ailment, makes the causes of diabetes much more difficult to figure out. That is one of the reasons why many people are looking for a specific cause of diabetes. For the purpose of this article, we will consider the causes of diabetes.
Because diabetes is a disease, it is important to be aware of the process by which the body becomes insulin resistant. While at the time of diagnosis, the main cause for the said condition is still unclear, there is sufficient reason to believe that the medical community agrees that, in many cases, insulin resistance is indeed a major contributing factor in the development of diabetes. As such, the focus on developing treatments that address the underlying issue behind insulin resistance should be considered.
There are a number of theories about what causes insulin resistance, but the common thread among them is that food intake, particularly the type of food we eat, is one of the leading factors in the development of insulin resistance. What’s more, studies show that it is likely that a significant amount of weight gain that occurs with diabetes is attributable to a loss of insulin sensitivity. As such, it is necessary to look at how diet and nutrition may affect the onset of diabetes and its progression through the years.
The most important thing to remember about food intake and the causes of diabetes is that all individuals have different needs. It is best to work closely with your doctor or dietitian to determine what foods might be most appropriate for you. One important thing to keep in mind is that while the food you consume is very important, so is the amount of the foods you eat.
The amount of food consumed can also be a very important factor in the causation of diabetes. As a rule, it is better to avoid the consumption of foods that are known to trigger or promote diabetes. There are many foods that could easily become triggers for your condition, and here are some of the more common ones:
- Acidophilus Yogurt: This type of food has been shown to enhance insulin sensitivity. As such, it has been found to be very helpful in both diabetics and non-diabetics alike.
- Folic Acid: One of the foods that have been shown to inhibit the ability of insulin to enter the cells is folic acid. Folic acid is a B vitamin that is part of the B complex group of vitamins. There is some evidence that this vitamin has a protective effect against diabetes.
- Fish Oil: These types of oils have many of the same nutrients as fish oil. However, they do contain other nutrients that have been shown to help insulin control. However, these benefits are only seen when combined with the right kind of dietary habits.
- Flax Seed Oil: These oils contain a group of fatty acids that have been shown to lower blood glucose levels. This is the case because the oils contain long-chain saturated fatty acids. Low blood glucose levels are good for those who suffer from diabetes, and these oils provide the needed support.
- Glucose: The Food and Drug Administration has approved a variety of products that contain gliadin, a protein that causes the pancreatic cells to create insulin. If you are interested in treating your diabetes naturally, you can find that the most effective way to do so is to combine glucosamine and chondroitin. Glucosamine and chondroitin are two proteins that play a key role in insulin production.
A non-nutritive carbohydrate, like maltodextrin, can also help regulate blood sugar levels in a non-intrusive manner. As such, you do not need to rely on medications to maintain your blood sugar. These non-supplemental approaches can be a valuable part of a well-rounded diet that includes a lot of fruit and vegetables.