Keto is short for ‘ketosis’ and in the dieting world, it stands for a way of eating that involves low carbohydrate, high fat, and moderate protein intake. A low-carb diet is not an option in ketosis since the very reason it is made up of these kinds of foods is because the body needs to break down fat to make energy for the muscles and other tissues. When the body starts to create ketones as it uses the fat, it is called ketosis.
In ketosis, the liver plays a significant role. The liver breaks down fats in the brain for energy. However, the ketone is also metabolized into acetoacetate, which will be the fuel for the muscles, so the liver is not needed to do this. It is an amazing thing, but the liver actually performs quite well in ketosis.
At first glance, keto diets can appear to be more demanding than the other dieting options. One such reason is that the strictness with which the body is allowed to burn calories is quite low. Another is that the keto diet does not allow you to eat the carbohydrates that are so important for good nutrition. In ketosis, you can eat meat, but no carbohydrates.
The fact that keto is low-carb means that there is more variety. It is much easier to get all the vitamins and minerals that you need when you eat the right foods and don’t rely on the leftovers from yesterday. Since keto is considered as a ‘miracle’ diet, more people want to try this diet.
If you’re interested in keto, there are some basic rules that you should follow. You should have a meal that is low in carbohydrates and high in proteins, but the foods that you should be eating are those with minimal carbs and low in protein.
You should aim to avoid foods that are high in quick carbs like cookies and cakes unless they are mixed in with high protein foods. Even if you’re looking for them in the grocery store, they might be loaded with carbohydrates and might make your keto diet seem difficult.
Eating too many foods that are high in carbs may be harder in low-carb because the body will need to burn the ketones to make energy. The longer the carbs are kept in the body, the more ketones that are produced.
There are two ways that you can go about eating your small meals. If you go with the fast approach of eating three small meals in a day, you will be doing well. For the people who are used to getting large meals in smaller portions every night, they might be reluctant to try a diet where they have to eat only one or two small meals each day.
On a side note, you might find that some foods that are rich in carbs actually taste better when you do not eat as much of them. For example, blueberries, peanuts, pecans, and avocados are very sweet and tasty, but the carbs are the only source of sugar in the fruit. Even though you don’t eat the carbs that are in these foods, you still enjoy the taste.
Choose a protein that is low in carbs but high in protein. Fish and chicken are a great example. They are considered the healthiest foods, but they are packed with protein, and you’ll feel like you’re getting enough protein to maintain a healthy weight.
Use your imagination and keep a log of what you eat. It’s also helpful to set a goal when you’re trying to stick to a keto diet. If you find that you’re hungry after a certain point, you can ease off by eating fewer carbs.